Everything you need to train smarter.
JoePT combines AI coaching, adaptive programming, and detailed tracking so you always know what to do next — and why.
AI Coaching
Set-by-set AI coaching
After every set, JoePT analyses your performance in real time and tells you exactly what to do next. Whether that's increasing the weight, dropping the reps, swapping to a variation, or taking an extra rest — the AI responds to what you actually did, not what the plan assumed you would do.
Adaptive training plans
Your plan isn't static. JoePT continuously adjusts volume, intensity, and exercise selection as you progress. Recover faster than expected? The plan loads up. Struggling on a movement? It backs off and rebuilds from there. No more following a rigid 12-week program that stops working in week four.
Smart exercise selection
If you don't have the right equipment, are nursing a niggle, or just hate a particular movement — JoePT suggests the best available alternative that keeps you on track. Swaps are based on the same muscle groups, relative difficulty, and your logged equipment, not just a generic substitution list.
Workout Tracking
Fast, friction-free logging
Logging a set takes seconds — enter weight and reps, tap done. The interface is built for use between sets with sweaty thumbs on a gym floor. No popups, no required fields you don't have time for. Just the essentials, fast.
Exercise library
A curated library of exercises organised by muscle group, with variations for every equipment setup — barbell, dumbbell, cable, machine, bodyweight, and resistance bands. Each entry includes the primary and secondary muscles worked so you always understand what you're training and why.
Session history
Every workout is saved. Browse your full history, compare this week to last week, or drill into any individual exercise to see how your numbers have moved over time. Spot patterns in your performance without doing any manual analysis.
Progress & Progression
Progress tracking
Visual charts show how your strength, volume, and training consistency are trending over time — per exercise, per muscle group, or across your full programme. See at a glance whether you're in a good run of form or heading toward a plateau before it becomes a problem.
Auto progression system
JoePT monitors your recent sets and flags when you're consistently hitting the top of your rep range — the signal that you're ready to add weight. It also detects plateaus and suggests deloads before overtraining sets in. You'll never have to wonder whether it's time to go heavier.
Training milestones
Personal records, training streaks, and consistency milestones keep you motivated over the long run. Hit a new bench press PB? JoePT notices and records it. Chain together four weeks of consistent training? That gets recognised too. Small wins add up, and seeing them helps you stay on track.
Nutrition Guidance
Food logging
Log your meals quickly without the friction of most food tracking apps. Search for foods, add them to your daily log, and move on. JoePT keeps it simple enough that you'll actually stick with it — because a food log you don't maintain is useless.
Calorie & macro tracking
Your daily calorie and macro totals are tied directly to your training goal — whether that's building muscle, losing fat, or maintaining. See how your intake compares to your targets and understand whether your nutrition is supporting or working against your progress in the gym.
Goal-aligned recommendations
JoePT combines your training data and nutrition logs to offer joined-up feedback. If your calories are consistently low on heavy training days, it'll flag it. Nutrition and training don't live in separate silos — they inform each other.
Ready to get started?
Build your personalised plan in under two minutes — free, no account required to try.